Understanding the Guidelines can help you make informed decisions about the amount you drink.
A serving of alcohol is often more than one standard drink. Learn how standard drinks are measured with our online calculator.
More information
To find a local GP, you can call 1800 022 222 or visit healthdirect.gov.au. To find a local psychologist, visit psychology.org.au/find-a-psychologist. If you need other support to reduce your drinking, you can contact the National Alcohol and Other Drug Hotline on 1800 250 015.
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