Drinking less, or not at all, is a positive health decision you can make. It can benefit your body and mind in many ways.
Cutting back or cutting out alcohol reduces your risk of long-term health problems such as cancer, heart disease and stroke.
Making even small changes to your drinking patterns can help reduce the risk of developing a range of alcohol-caused illnesses and conditions.
Cutting back on the amount of alcohol you drink, or stopping entirely, can benefit both your body and mind.
To find a local GP, you can call 1800 022 222 or visit healthdirect.gov.au. To find a local psychologist, visit psychology.org.au/find-a-psychologist. If you need other support to reduce your drinking, you can contact the National Alcohol and Other Drug Hotline on 1800 250 015.
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