By understanding the science behind the risks of alcohol, you can make informed decisions about the amount you drink.
Want to start reducing your alcohol intake? Find out some of the strategies that can help you set goals, build habits and keep yourself accountable.
Tools to help you change drinking habits, set goals and connect with others who are also cutting down on the amount of alcohol they drink.
Hear from fellow members of our community who have changed their habits around alcohol.
More information
To find a local GP, you can call 1800 022 222 or visit healthdirect.gov.au. To find a local psychologist, visit psychology.org.au/find-a-psychologist. If you need other support to reduce your drinking, you can contact the National Alcohol and Other Drug Hotline on 1800 250 015.
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