You’re not alone

Explore this site to discover information, tips, and tools to support you in your goals. 

The less you drink, the healthier you are. Cutting back on alcohol can improve your mood and sleep, increase your energy and concentration, boost your immunity, save you money and reduce your risk of long-term health problems.

This site has been designed to help people learn more about cutting back, or for friends and families looking to support someone they know.

Step through the pages below to find out more about how alcohol affects your health, discover resources you can use to set and achieve your goals, and discover the places you can connect with for additional guidance and support.