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Resource library

Cutting back on the amount of alcohol you drink can benefit your mind and body in many ways. Learn more about how alcohol affects your health, the benefits of cutting back, and how you can take steps to reduce the risks from alcohol and support yourself, your friends and your family.  

Need advice or support?

To find a local GP, you can call 1800 022 222 or visit healthdirect.gov.au. To find a local psychologist, visit psychology.org.au/find-a-psychologist. If you need other support to reduce your drinking, you can contact the National Alcohol and Other Drug Hotline on 1800 250 015.

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