Scott’s diary – Week 3

Hi it’s Scott again, signing for week 3 of the TOM campaign.

So, three weeks into TOM and I’m am noticing a couple of things that using the tools and apps has made me more aware of.

TOM has increased my awareness of when I tend to want to drink. Using TOM’s resources has meant that I actually think twice before I reach for a drink after a stressful day at work. I did not necessarily think that I relieved stress by drinking alcohol, so this has been a big wakeup call to me!

I think TOM is responsible for heightening my awareness of my drinking habits (habits I didn’t think I had!) and for this alone it has been invaluable so far. Onwards to see what next week brings.

Follow this blog for updates on Scott’s progress with TOM.

To see what Scott’s talking about for yourself, visit our tools page.

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