Hi it’s Scott again, signing for week 3 of the TOM campaign.
So, three weeks into TOM and I’m am noticing a couple of things that using the tools and apps has made me more aware of.
TOM has increased my awareness of when I tend to want to drink. Using TOM’s resources has meant that I actually think twice before I reach for a drink after a stressful day at work. I did not necessarily think that I relieved stress by drinking alcohol, so this has been a big wakeup call to me!
I think TOM is responsible for heightening my awareness of my drinking habits (habits I didn’t think I had!) and for this alone it has been invaluable so far. Onwards to see what next week brings.
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To see what Scott’s talking about for yourself, visit our tools page.