Scott’s diary – Week 2

Hi, Scott here, checking in for Week 2 of the TOM campaign.

I was more active this week, going for a mountain bike ride on Thursday afternoon with some mates from work. There were beers available at the end of the ride, but I maintained my non-drinking day, no problems.

It made me realise that being more active and involved with group activities helps to keep me occupied and also accountable. As a result I’m more energised and I think I’m a little less stressed.

Looking forward, I’m working more hours this week, with probably a full day on Saturday,

And this will probably mean that I have a good reason to maybe make this Friday an alcohol-free day too. Let’s see!

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