Stories from men about health, wellbeing and alcohol.

How much is too much?

The less alcohol you drink, the lower your risk of harm.

The Australian guidelines recommend you have

  • at least two alcohol-free days a week
  • no more than four standard drinks a day, and
  • no more than ten standard drinks a week.

How much is too much?

The less alcohol you drink, the lower your risk of harm.

The Australian guidelines recommend you have

  • at least two alcohol-free days a week
  • no more than four standard drinks a day, and
  • no more than ten standard drinks a week.

Tools to cut back on drinking

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