Ways to stay healthy and relax

Ways to stay healthy and relax

Are you after alcohol-free isolation inspiration? Here are some simple steps you can take.

Go for a run or walk
Although you may not get to exercise with your bestie you can use fitness tracking apps to share your runs.
Get creative in the kitchen
Try a new healthy recipe and share with friends and family.
At home workouts
Try an at-home workout to keep your body and mind healthy.
Practice self-care
Mindfulness activities, such as meditation or yoga, do wonders for stress and anxiety and there are lots of free apps and YouTube channels that provide guided classes.
Learn a new skill
YouTube has lots of easy to follow tutorials such as arts and crafts, including crocheting, painting and woodwork.
Broaden your mind
Read a book or learn a new language.
Socialisation, not isolation
FaceTime, Facebook video calling, Skype, Zoom, there are so many options to have digital catch ups with friends and family. Have a digital dinner party, create a digital book club, you could even play Pictionary or Charades.

For more isolation inspiration check out the following websites

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